Injuries to the ligaments of your ankle joint can happen when your ankle has been forced beyond its normal range of motion. A Grade I sprain involves minor ligament stretching, Grade II moderate to severe stretching, and Grade III a complete ligament tear. Sprains can be diagnosed and treated by the chiropodist; contact the office as soon as possible to minimize further damage, and in the meantime, follow PRICE guidelines:
- Protect the joint with a splint or brace
- Rest the joint, avoid putting weight on it
- Ice the injury
- Compress with a tensor wrap
- Elevate to reduce swelling
Patient who have had some rest and immobilization for a few days can start to see a physiotherapist for rehabilitation. However, rehabilitation exercises may be too early and you would need immobilization. Perhaps there is a hairline fracture. We can assess the situation and refer you onto the physiotherapist when the time is right.